upper body workout « Persistent Metamorphosis

Day 52 of 84: Energy…Where Did You Go??

• August 20, 2008 • 1 Comment

Posted in Body for Life, Personal Stuff, Random Thoughts
Tags: AfterBurn, Bike, Eating More, HIIT, Precision Nutrition, Skwigg, treadmill, Turbulence Training, upper body workout

BFL Day 19 of 84: The Upper Body Workout From Hell..

• July 18, 2008 • Leave a Comment

Posted in Body for Life, Couch To 5K Training, Food Glorious Food, Random Thoughts, Recipes
Tags: back, biceps, Body for Life, c25k, calves, Cheesecake, chest, distraction, eating for life, food, pain, Running, shin splints, shoulders, treadmill, triceps, upper body workout