lower body workout « Persistent Metamorphosis

Day 50 of 84: Plugging Away…

• August 18, 2008 • 3 Comments

Posted in Body for Life, Motivation, Personal Stuff, Random Thoughts
Tags: arctrainer, Body for Life, HIIT, lower body workout, still blah, sunburned, water blisters

Day 36 of 84: What’s So Free About Free Day Anyways?

• August 4, 2008 • 1 Comment

Posted in Body for Life, Food Glorious Food, Motivation, Personal Stuff, Random Thoughts
Tags: Body for Life, Clean Eating, free day, HIIT, Hurricane Eduard, lower body workout

Day 31 of 84: LBWO..

• July 30, 2008 • 1 Comment

Posted in Body for Life, Couch To 5K Training, Random Thoughts
Tags: c25k, changes, deadlifts, fat burning zone, happy, lower body workout, progress, Running, splitting things up, squats

Day 22 of 84: Lower Body Workout AND Incline Training on the Dreadmill…

• July 21, 2008 • 1 Comment

Posted in Body for Life, Couch To 5K Training
Tags: Body for Life, c25k, deadlifts, dreadmill, glutes, lower body workout, progress