HIIT « Persistent Metamorphosis

Two Weeks Left..

• September 7, 2008 • 1 Comment

Posted in Body for Life, Food Glorious Food, Motivation, Personal Stuff, Random Thoughts
Tags: Afterburn Training, Body for Life, Building My OWN Program, HIIT, Motivation, Power 90, Turbulence Training

Day 53 of 84: Feelin’ The Time Crunch..

• August 21, 2008 • 1 Comment

Posted in Body for Life, Personal Stuff, Random Thoughts
Tags: Bike HIIT, Body for Life, Craigslist, dreadmill, HIIT, Turbulence Training

Day 52 of 84: Energy…Where Did You Go??

• August 20, 2008 • 1 Comment

Posted in Body for Life, Personal Stuff, Random Thoughts
Tags: AfterBurn, Bike, Eating More, HIIT, Precision Nutrition, Skwigg, treadmill, Turbulence Training, upper body workout

Day 51 of 84: Itch, Itch, Scratch, Scratch, PEEL….

• August 19, 2008 • 1 Comment

Posted in Body for Life, Couch To 5K Training, Food Glorious Food, Personal Stuff, Random Thoughts
Tags: Body for Life, food, HIIT, low carb bagel, Peeling, recumbent bike

Day 50 of 84: Plugging Away…

• August 18, 2008 • 3 Comments

Posted in Body for Life, Motivation, Personal Stuff, Random Thoughts
Tags: arctrainer, Body for Life, HIIT, lower body workout, still blah, sunburned, water blisters

Day 36 of 84: What’s So Free About Free Day Anyways?

• August 4, 2008 • 1 Comment

Posted in Body for Life, Food Glorious Food, Motivation, Personal Stuff, Random Thoughts
Tags: Body for Life, Clean Eating, free day, HIIT, Hurricane Eduard, lower body workout

Day 20 of 84: Run…Run…Run..

• July 19, 2008 • Leave a Comment

Posted in Body for Life, Couch To 5K Training, Food Glorious Food, Personal Stuff, Random Thoughts
Tags: Body for Life, c25k, cardio, Cheesecake, HIIT, intervals, looking ahead, planning, podrunner, recap, update, week 3