Cheesecake « Persistent Metamorphosis

Day 20 of 84: Run…Run…Run..

• July 19, 2008 • Leave a Comment

Posted in Body for Life, Couch To 5K Training, Food Glorious Food, Personal Stuff, Random Thoughts
Tags: Body for Life, c25k, cardio, Cheesecake, HIIT, intervals, looking ahead, planning, podrunner, recap, update, week 3

BFL Day 19 of 84: The Upper Body Workout From Hell..

• July 18, 2008 • Leave a Comment

Posted in Body for Life, Couch To 5K Training, Food Glorious Food, Random Thoughts, Recipes
Tags: back, biceps, Body for Life, c25k, calves, Cheesecake, chest, distraction, eating for life, food, pain, Running, shin splints, shoulders, treadmill, triceps, upper body workout